Ever fall into bed exhausted, but your brain won’t shut off? Feel like life keeps getting busier and faster? Wonder just how much more you can s-t-r-e-t-c-h? I love rubber bands. Last week I lost one of my favorites to overstretching. I guess it had been too tight for too long. And it snapped!…
As loved ones and caregivers, it’s easy to get stuck in “fix” mode, as we’re always tuned to and tending to their needs. Often 24/7. 365. And if we’re lucky we’ll save a little space for our own needs. But something seems to be missing. Is there more? Arrghhh…just the thought of “more” is overwhelming!…
Being seriously ill is no fun. Toss in a good dose of PTSD and you’ve got the perfect storm! My husband had been sick for a while and suddenly took a downward turn – right before bedtime – crumpled over, high fever and feeling like he was on death’s door. I hadn’t been feeling well…
As we launch into another trip around the sun, I don’t plan to make any resolutions except to eat more, spend more, and laugh more! Fun, huh? As a loved one of a veteran with PTSD, and a trauma survivor myself, I’ve been learning a lot about self-care and how vital it is, especially spiritual self-care.…
I was always a bubbly person, with a laugh ready to rip at any moment. But over time, after marrying my veteran husband and joining the world of PTSD, as much as I loved him, I noticed that my joy was dwindling. And when I did have happy fun moments, they were typically not mutually…
Hope you can tune in and enjoy these PODCASTS. 🙂 Jeremiah Johnston: “PTSD, Veterans and the Church” https://myfaithradio.com/2019/ptsd-veterans-church/ Interview with Welby O’Brien, author of LOVE OUR VETS: Restoring Hope for Families of Veterans with PTSD www.LoveOurVets.org Bill Arnold: “Restoring Hope for Families with PTSD” https://myfaithradio.com/program_podcast/restoring-hope-families-ptsd-millennials-trust-factor/ Interview with Welby O’Brien, author of LOVE OUR VETS:…
A faith-based perspective published on CBN.com April 21, 2020 https://www1.cbn.com/health/3-most-neglected-areas-self-care-during-trauma-stress-and-loss .When thrust into survival mode, self-preservation dominates all we think and do. The mandate is do whatever it takes to survive! Get through alive. Self-care, on the other hand, is considered just a luxury, a thing of the past. Or could it potentially be even…
It started out like any other ordinary day. It ended in a blaze of horror! No one saw it coming. And no one could possibly have prepared for the mass slaughter, or the wildfire, or the tornado, or the terrorists, or the abuse, or the violence, or the accident, or the aftermath of war. With…
Listen to Welby O’Brien as she shares with Dr. Jeremiah Johnston information and hope for those with PTSD and their loved ones. https://myfaithradio.com/2019/ptsd-veterans-church/ (Article by Dr. Jeremiah Johnston prefacing the audio interview:) What is it like to live with PTSD? According to Welby O’Brien, author, speaker, and advocate, post-traumatic stress disorder can manifest in anxiety,…
I was thinking about inventing a MOOD-O-METER. Basically it alerts us to the mood(s) of our S/O from the moment we wake up until after they fall asleep. That way we can gauge what kind of day/hour/moment WE will be having. It is also capable of tracking sudden mood shifts, keeping us informed at all…